credits to the owner

---joie-chan <3---

---joie-chan <3---

Babang Luksa ni Diosdado Macapagal salin ni Olivia P. Dantes

↫❖Ⓑⓐⓑⓐⓝⓖ♡Ⓛⓤⓚⓢⓐ❖↬

Isang taon ngayon ng iyong pagpanaw
Tila kahapon lang nang ika’y lumisan
Subalit sa akin ang tanging naiwan
Mga alaalang di – malilimutan

Kung ako’y nasa pook na limit dalawin
Naaalala ko ang ating paggiliw;
Tuwa’y dumadalaw sa aking paningin
Kung nagunita kong tayo’y magkapiling.

Kung minsan sadya kong dalawin ang bahay
Na kung saan unang tayo’y nag-ibigan
Sa bakura’t bahay , sa lahat ng lugar
Itong kaluluwa’y hinahanap ikaw

Sa matandang bahay napuno ng saya
Sa araw na iyo’y pinagsaluhan ta
Ang biyayang saglit , kung nababalik pa
Ang ipapalit ko’y ang aking hininga

Bakit ba, mahal ko, kay- agang lumisan
At iniwan akong sawing – kapalaran
Hindi mo ba talos , kab'yak ka ng buhay
At sa pagyaon mo’y para ring namatay ?

Marahil tinubos ka ni bathala
Upang sa isipa’y hindi ka tumanda ;
At ang larawan mo sa puso ko’t diwa
Ay manatiling maganda at bata.

Sa paraang ito kung nagkaedad na
Ang puting buok ko’y di mo makikita
At ang larawan kong tandang tanda mo pa
Yaong kabataan taglay na tuwina

At dahil nga rito, ang pagmamahalan
Ay hanggang matapos ang kabataan
Itong alaala ay lalaging buhay
Lalaging sariwa sa kawalang-hanggan

Kaya, aking , mahal , sa iyong pagpanaw
Tayo’y nagtagumpay sa dupok ng buhay
Ang ating pagsintang masidhi’t marangal
Hindi mamamatay, walang katapusan

Ang kaugalian ng ninuno natin
Isang taon akong nagluluksa mandin
Ngunit ang puso ko’y sadyang maninimdim
Hanggang kalangitan tayo’y magkapiling

↫❖ⒻⒾⓃ❖↬

★ オ ブ ー * .  . : ｡

Hypo-Allergenic Diet

Hypo-Allergenic Diet

Food allergy is gaining interest at present, clinical studies on certain food and food preparation had demonstrated some to be allergenic to man. Hypo-allergenic diet is protein in nature. Protein foods are likely to cause allergy, the way foods prepared must be given attention. Food colorings, colored foods, sweets are also allergenic.

Hypo-allergenic diet is usually given to individual who develop reactions to certain foods, those with asthma, given particularly to children with ski trouble, etc.

Types of Foods	Foods Allowed	Foods to avoid
Vegetables	All allowed except those in avoid list	Tomatoes, Kamote, Eggplant and Beans
Fruits	Banana, Papaya and other fruits	Pineapple, Peanuts, Kasuy, Watermelon and Chico
Beverage	Tea, Fruit Juices and Coffee	Milk Chocolates and Cola Drinks
Cereals	Plain Oatmeal, Soda Crackers, Biscuits, white bread, and plain rolls.	Cakes, Pastries, doughnuts and bakery products
meat	Beef, fresh fish like bangus, dalag, hito, biya, and talakitok	Eggs, chicken, shellfish like Crabs, lobster, squid oyster and clams  -preserved food such as dried dilis, smoked fish, fresh alamang and daing   - Canned meat such as salmon, sardines etc.
Fats	Butter, Margarine, vegetable oil and corn oil.	Mayonnaise, Sandwich spread, and peanut butter
Sweets	No sweets made out of milk and Eggs	All avoid like ice cream, chocolates , etc.
Miscellaneous	Salt, Vinegar, all-spices, cinnamon, Organic Acids, garlic, onion, nutmeg and cloves	Patis, Bagoong, Tomato, Catsup, Condiments with unknown ingredients

---joie-chan <3---

--- joie-chan <3 ---